Please enjoy this 10 minute video as Kitty Wilder (Dr Jim Wilder's wife) shares two examples of when she felt disgust and how she handled it.
Click below to watch via Youtube.
Below are three audio clips I share as I began to identify disgust and allowed myself to feel my way through it (rather than stuffing, hiding, avoiding, etc).
Length: 5:52
Length: 7:20
This episode starts abruptly.
Length: 5:49
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